Showing posts with label Inspiration. Show all posts
Showing posts with label Inspiration. Show all posts

Tuesday, May 8, 2012

A NEW LOOK, A NEW LEAF

We all want to experience happiness in our lives, to have a heart filled with joy and love. A life that GLOWS. A huge part of experiencing true joy comes from learning to live life with a heart of gratitude and generosity. I have re-branded classiccozychic with this purpose in mind. While still sharing all the beauty of this world we also have a new mission: to take a stand for the causes we believe in and actively work to support them. I believe EVERYONE should have the opportunity to live their life to the fullest, to GLOW from the inside out. I will be purposefully working to make that dream a reality.

A21 is a cause near and dear to my heart. I have a little girl. To know how many thousands of children are sold yearly into human slavery, breaks my heart, and fills me with intention. We have to do help create positive action to fight this war. To give these women and children a chance to regain ownership of their lives, to end their slavery. ]Please take a moment to watch Natalia's story, share this post and help to spread the word, and stay tuned for more detail to come! 

If you would like to learn more about A21, or support them directly, please visit their website here.









♥ Jen

Monday, December 19, 2011

Monday Love...






Love. Remember for a moment what the holiday season is truly about. Celebrating the birth of our Lord and savior who sacrificed himself so that we might be saved- and all because of his love for us. Keep this verse in mind today, and every day. Remember it when you are cut off in traffic. Remember it when your little one's are being little terrors. Remember it when your significant other is being difficult. Remember it during times of trials and times of joy. Love is greatest among all things, and anchoring yourself in love will allow you to overcome all obstacles and challenges in your life, while never losing your peace, or your joy.


♥ Jen 
photo credits: 3. 2. 1. 

Sunday, December 18, 2011

Wish I Had a River via Top of the Page

Every now and then, when I need a little lift, or need to be inspired in spirit, I head over to the Top of the Page a beautifully written, honest, powerful, heart-wrenching and/or uplifting faith-based blog authored by Leslie. I featured an excerpt from one of her posts on my about me page. I thought I would share with you the rest of that very post, as it is oh so relevant for me right now, and perhaps for you as well. Please head over to Leslie's Blog when you have a few minutes to spare. Get to know and love her. She is amazing, and I guarantee you will inspired and touched by her words.

Untitled




Joni Mitchell's River is another of my all time favorite Christmas songs. 

I know, I know. I may have some opposition here. It's not really a Christmas song at all. It's more of a winter song. Not even a nod towards Jesus and the story of Christmas. But just bear with me; it's spiritual, under the surface. And actually quite moving to me. 

If you haven't already gathered, or happen to be reading this blog for the first time in your life, I am a melancholy girl through and through. I find beauty in not only the beautiful things in life, but the bittersweet and sad as well. To me, there is something poignantly lovely about the human experience from its splendor to its grief. God created all our emotions, not just the happy ones, and for His good purposes. That's why a good cry can feel so good. And hitting our limits forces us to look outside ourselves for a Savior. It is in the plea, when we're at our end, that we can find that which is truly life-giving. Personally, my moments of deepest grief, deepest pain, have resulted in the most beautiful seasons in my heart. I've met God more intimately in those moments than in all the other pleasant ones combined. What isn't completely lovely about that?

Back to River

It's comin' on Christmas. 
They're cutting down trees. 
They're putting up reindeer,
Singing songs of joy and peace.
Oh, I wish I had a river that I could skate away on. 

You know this song? Isn't it depressing? Before I listened closely, I thought, but why? Why is she so down on Christmas? The song rambles through a few verses of winter-themed commentary, but we don't get an answer to the question of "why" until about halfway in:

I wish I had a river that I could skate away on,
'Cause I made my baby cry...

I'm so hard to handle.
I'm selfish and I'm sad 
Now I've gone and lost the best baby 
That I ever had.
Oh I wish I had a river that I could skate away on.

There it is. Brokenness. Loss. Remorse. Hurt. The Plea.

And this plea - whether Joni Mitchell's herself, or merely an invented character - is not so different from ours. Hard to handle? Check. Selfish? Check. Sometimes sad? Check. Doing my share of damage to my loved ones? Check and sigh. Sometimes I plain hate the sound of my own voice by the end of the day.  

But the woman in River makes an unfortunate, though very human choice. Her plea causes her to decide to retreat. Now, I've had these days. Sometimes weeks. I stop offering my true self. A relationship gets messy and hurtful and maybe I don't deserve more. Maybe the damage is irreparable. Maybe I'm alone. I start to believe there's only one choice. 

Just. Skate. Away.

How many of us are way down that river in our hearts? How many of us have tried that route of managing our brokenness? Just skate away. All of us. Every one.

And you KNOW now why this is a Christmas song at its core. This messy, unpredictable, hurtful life spinning around us is exactly why Jesus came. 

In His immense love for us, He became Immanuel, God with us. Not because we deserved it, but precisely because we didn't. When we were way the heck down the river, He came to save us. He came to be with us when we were sure we were alone. 

In my life, I can tell you from experience, He continually works at melting all my rivers and quieting all my pleas. He gently reminds me that my plea, my yearning for healing and that abundant life, needs to turn me towards Him, not toward an icy path of resignation and retreat.

In River, again one of my favorite Christmas songs, Jesus whispers, I'm here. I've got this. So you can untie the skates.

Thank you Leslie! Your faith, openness, and honesty, is truly inspiring. Perfect food for thought on this chilly Sunday, exactly one week before Christmas day. Take time today, and every day, to remember what this season is truly about. Open yourself to Jesus in each and every moment of frustration and weakness you have each day, be thankful for His sacrifice, and His grace, and through it all and despite it all, you will have His joy.

♥Jen
photo credit: via Pinterest




Monday, November 21, 2011

Monday Love...

Beginning Each Week With a Bit of Inspiration...







There are many paths to walk in this life. It is a conscious choice to wake up each day and walk the sometimes challenging path towards an ever grateful heart. With Thanksgiving upon us this week, I thought it only right to take a moment to remind myself of the importance of making this choice daily. 

  "We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have." ~ Frederick Keonig

It is so easy to become lost in the materialism of this world and to forget to just be thankful for the precious things we have already been given. A true heart of gratitude will always turn what we have into enough, allowing us to live fully and joyfully regardless of our current circumstances. Someone once said that Gratitude unlocks the fullness of life, it can turn problems into gifts, chaos into clarity, failures into successes, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today, and a sense of vision for tomorrow. 

Your happiness is inside you, you simply need to make the choice- You can choose feel and express gratitude daily for all things, the trials and the joys. You can choose to find happiness in small, everyday things. You can choose to interpret every event that occurs in your life in a positive way. This is not always an easy task. But it is the most worthwhile and fulfilling choice we can make for ourselves each day. Have Faith and be grateful for each day, even the tough ones. Treasure and be thankful for each moment, for each is truly a gift... treat it as such, and watch your life be transformed.

“In every thing give thanks for this is the will of God in Christ Jesus concerning you."  
1 Thes. 5:18

Have an amazing week.




Jen

photo credits: all via pinterest.com



Tuesday, November 15, 2011

Needing to Be Inspired...

Do you ever have those days? The kind of day where nothing seems to go right. Where the pieces of your life seem to be crumbling all around you? Well... I'm having one of those weeks. I've been absent here for most of the past week. Sort of the "if you don't have anything nice to say, don't say anything at all" concept has been playing itself out in my head. Not entirely healthy.

Well, today I'm done with that. So here it is:  Nothing seems to be going right. Nothing has been inspiring me. Nothing has been able to illuminate my path- I have been in a funk. I'm feeling a little overwhelmed. A little lost. A lot sad. It could be school stress. It could be the constant state of discontent with the husband. It could be the weather... all I know is, I have not been a happy camper, and this fog needs lifting.





I've put it out there now. I've given it away. I'm done dwelling in the gloom of sadness. I've prayed that prayer, and am looking forward to the new light this week will bring. 

With all the digging for inspiration that I've done in the past week, I have discovered some exciting new sources and fun things to share... Once I'm thinking straight again I'll be able to formulate all the ideas into coherent posts to share with you.

In the meantime, here is hoping you had a wonderful weekend, and that you have a wonderful week. And if you too find yourself visiting the dark corners of your inner world anytime soon, remember that prayer, and remember too that sometimes we need to delve down into the darkness in order to remember where to look for the light.


♥Jen

photo credits: pinterest


Saturday, November 12, 2011

The Real Face of Beauty.


Anyone who has read any of the posts here for any length of time know I love fashion and beauty. But alas, it is a love/hate relationship. I have posted my thoughts before {here}on the potentially negative effects of the fashion and beauty industries marketing tactics on our collective psyches. These videos, produced by Dove, demonstrate vividly the importance of the awareness of these issues. They also reiterate the importance of conveying the truth about the images and ideals bombarding our children on a daily basis. These videos focus on women, but I recently came across a very insightful video regarding these affects on men {here}. Take a moment to watch these videos... remind yourself of the reality behind the beauty and fashion industries. 




Love yourself, exactly as you are, each and every day. The clothing you put on, the make-up you wear... it only accentuates the true beauty within. The unique perfection of YOU is something to be treasured and to behold with awe and respect.


♥Jen

photo credit: via pinterest.com


Monday, November 7, 2011

Monday Love...

Beginning every week with a bit of inspiration...







If you are clothed in the peace and beauty that comes from within, all else is simply icing on an already perfect cake.


Have a Great Week!


♥Jen

photo credits 123

Monday, October 31, 2011

Monday Love...

Beginning every week with a bit of inspiration...


Have an amazing week!


♥Jen

photo credit: pinterest

Wednesday, October 26, 2011

Taking a Deep Breath... In Faith


Inhale in... Exhale out... Repeat. Last week was not fun. Three exams. 8 page research paper. On top of the normal reading and discussion assignments. Mommy duty. Wife duty. I pretty much felt like this all week:


Generally, altogether, completely, hair-raisingly overwhelmed. But the best part was...I was so wrapped up in myself, that I didn't really realize it! That is, until a conversation with my husband at breakfast on Sunday went like this: Husband: "you are totally stressed out, nobody wants to be around you." Me: {feelings hurt, am silent for a moment} "Okay, fine. I won't be around to bother you!" {proceed to me stubbornly stomping out of the restaurant, tripping on my own high heels as I'm stomping with such ferocity, and nearly breaking my ankle in the parking lot} So I hobble to my car, am asked by a very nice couple if I'm okay, and proceed to fully absorb the embarrassing event that has just occurred while smiling, nodding, and blushing furiously. 

Not very fun times. But... as I'm driving home, still miffed at the husbands comments, I realize he is right. I spent at least 8-10 hours each day Thursday, Friday, and Saturday with a glazed look on my face re-reading text books, or absorbed in internet research for the paper I was writing. I recalled a moment when the little one had tried to get my attention for something and I completely snapped at her. "Don't talk to me right now!" I had said. I definitely was not fun to be around. How did I let myself get to that point without realizing it? Pretty simple actually... I was trying to do everything, and do it with my own accord, will, and strength. 

You know what? I get a lot more accomplished, and am a lot more pleasant to be around when I simply accept the truth. I am not in control of anything. I can't do anything of my own strength with as much success as I would attain if I relied on Christ, my rock,  to carry me through. Its as if I can hear him asking me as I'm driving... "I'm here, didn't you know? Why don't you just lean on me... I'll carry you." It seems so easy... but why is it so hard for me to do?

I've learned very quickly in my faith, that my biggest struggle is going to be to get out of my own way. I have been trained since birth by my family, and the world, to be strong. With discipline and focus you can accomplish anything, right? Sure... but you are very likely to lose something along the way. How many moments did I miss with my family while I was so focused? How many questions was I not there to answer for my little one? If I had simply stopped focusing on the problem, on what needed to be done, and kept my focus where it belonged, on my faith, on Jesus... I still would have needed to study, but I wouldn't have lost myself along the way. Through his grace, I would have retained the balance and patience I needed to work through the challenges of the week, without losing control of my heart and attitude. I wouldn't have been too stubborn to ask the husband for help. I would have known that it would be okay to leave the house for a few hours to really focus on my studies without interruption. All I really had to do was listen to Him calling, and answer. To give up the worldly will that I have been taught to impose on my life, and to let Him take the wheel.

Since when has focusing on a problem ever really fixed anything? When you focus on something, all you are really doing is seeing it larger, more intricately, seeing how it permeates your world. Pretty soon, the only thing you can see is the problem. What if you put that focus elsewhere? What if you gave that intensity, that focus, up to the only true hope? Gave it all to the only answer for the world, and for each tiny issue in our individual lives? 
"Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light." Matthew 11:29-30 NLV
God is Love. Faith in him is fulfilling, and truly the answer to all of my problems. I believe that Jesus {as God incarnate...Yup, God with skin on.} made the best offer any of us have ever been given: Give me your sin, give me your troubles, your sadness, your brokenness, your fears, your unfulfillement, your insecurities... I will give you forgiveness, joy, wholeness, courage, fulfillment, confidence, love... I will be ALL you need.  All He requires of us is faith and love. We are human, we will make mistakes, and He knows this. He does not expect us to be perfect, as we are incapable of achieving true perfection. That is why God gifted us Jesus, the only sinless man whom has ever walked the earth, to be a sacrifice for our sins. To make us right with God for all we have done, and will do. I believe that all that he truly desires of us is to humble ourselves when we do make a mistake, to genuinely ask for forgiveness, and to move forward in faith. 

I think many people have been scared away from Religion, particularly Christianity, due to the preposition that Christians are trying to be "perfect" and will not accept anything less. I can count myself as believing that assumption as well, prior to truly encountering Jesus. I remember reading a bumper sticker early on in my faith. It was a quote by Ghandi, and it went something like this: "I like your Christ. I do not like your Christians. They are so unlike your Christ." Well, for the most part, Ghandi has been right. In general, I don't think that a large population of Christianity truly portrays the heart of Christ. Jesus said do not judge, yet often Christians are extremely judgmental.  Jesus said love everyone, but often Christians are very "closed-minded" about who is "worthy" of their love. Jesus ate and drank with the worst of the worst in his times, and through this open love and acceptance, saved many sinners.  Often Christians would not be caught anywhere near a drug dealer, prostitute, or even simply a non-christian. Jesus said love your enemies, and yet how many wars have been fought, how many millions have died, in "his" name? When Jesus walked the earth, sinners flocked to him as a safe harbor, and while they still come to Him today searching for that love and forgiveness, sadly, often churches today present nothing resembling his true message. 

While there are no perfect churches, I am truly blessed to have become part of a good one. Through the amazing, profound guidance of this spiritually grounded church, I am truly growing in my faith. I do not believe that in order to be a good Christian, and a good person, that we need to work harder to "be like Jesus." What I believe is that we need to give up ourselves, and let the real Jesus do his work through us. I believe the best way for that to happen is to be honest with yourself, and to present yourself as you really are to others. Admit the imperfections. Attempting to "set a good example" typically results in superficiality at its best, and hypocrisy at its worst. And I am not a fan of superficiality or hypocrisy. In fact, they may be two of my least favorite human traits. Do I love nice clothes... sure! Do I present myself to the world a certain way, of course. But I don't dress how I dress or put on make up to impress others, or to meet a certain standard. I try to do it for my own joy. I {me, the person I am on the inside} loves clothes, and loves make-up. I have since I was a little girl. I didn't play with my Barbie's, I dressed them up and decorated their house. Then I left them alone, perfectly styled, in their dream house. And point blank, I look better with a bit of make-up than bare-faced. And I'd rather look better. For me. But, I like to think that I am a transparent person. If you ask me my opinion about something, I will give it to you honestly. If you ask me a question about marriage, I will tell you that I am struggling in  my own, and offer my ear to listen. The only way I believe it is possible to truly draw others to the perfection and love of Christ is through the honest admittance and acceptance of our own imperfections. I am not perfect, and I make mistakes every day, but I want to let Him shine through the brokenness in my life, and I believe that He will.

So, with that in mind, I am taking a deep breath this week. I am going to make it a point to start each day with focus on faith. I am not going to let my life, or the problems in it, run me over. I am going to believe that through Christ, I can do all things, and I am going to make sure to anchor myself to him, and not the world. He gives me genuine hope, for my genuine problems. He has rescued me time, and time again... always coming through in the nick of time. Regardless of the fact that I may at times make mistakes, I may run from him, or question his plans, or hold anger in my heart... regardless of what I do, or don't do... I know that He is there for me. That He wants to help me. That He is the answer to all of my needs. He gives me rest, and gives me Peace. And that, my friends, is something we can all use a little more of.

♥Jen



photo credit: unknown & edited by me, pinterest.com


Monday, October 17, 2011

Monday Love

Falling In Love...







With Fall!

Have an Amazing Week ~ Maybe cross a thing or two off your fall checklist! We're pumpkin picking tomorrow. What will you be up to?

♥Jen

photo credits 123 ♦ 56

Tuesday, October 11, 2011

Makeup Memo - the truth about models vs. real women via Truth in Aging


I have a love/hate relationship with fashion magazines. I love them for the overall style inspiration they offer, and I hate them for the shameless promotion of beauty stereotypes. I came across this article today pretty randomly from a Facebook post, and knew I had to share it with you. I know I am guilty of severe self criticism sometimes-- most of which is unwarranted, but fostered by our cultural inclination to somehow meet the unattainable standard of beauty force-fed to our psyche from birth. 

This article, written by international make-up artist Kristen Arnett, thoughtfully expounds on the challenges of placing our self-esteem in jeopardy by considering models and the like as icons of physical beauty. My perspective, thankfully, has grown over the years. I recognize that my worth as an individual is not tied directly to my physical appearance. I'm only human, and I certainly make mistakes. I have good days and bad days-- Days where I wake up and am completely comfortable in my own skin, and days where I can't find a thing I am satisfied with. On those good days, I live in the pure joy and freedom that comes with self-acceptance. On the bad days, I try to "work it out" centering myself in prayer, and giving up my weaknesses to the One who can exchange it for love.

By the grace of God, beauty truly does lie within. We become beautiful through our words, thoughts, and actions. We should take joy, not pride, in our physical appearance. We should exercise to live vibrant, healthy lives-- not to be skinny. We should wear make-up for the pure joy of accenting what God has gifted us with-- not to look like a different person. When you buy an item of clothing, or a lipstick, are you buying it for the joy you will experience in wearing it? Or are you buying it to meet the expectations of, or to impress others? Simply learning to be aware of your motivations can offer a life-altering change in perspectives.

Not only do I think it is important for us to be more self-aware in regards to our perceptions and ideals about beauty for our own self-worth, but it is also vital to the way we will raise the next generation of women. Children will naturally model themselves after their parents, even on things like their subconscious perception of beauty. If you don't learn to love and accept yourself, neither will your children. It is so important that we teach our sons and daughters to treasure themselves as God treasures  us--exactly as we are. To help them to love and embrace their unique differences and personal intricacies. To teach our children about true beauty, joy, and love is one of the greatest gifts we can give future generations. 

I highly recommend reading the full column here: Makeup Memo - the truth about models vs. real women

Have an amazing day!

♥Jen

photo credit: truthinaging.com

Monday, October 10, 2011

Monday Love...

Beginning every week with a bit of inspiration...





We are definitely heading into the thick of Autumn now... Don't let the rain and the fog dampen your spirits. Put some rain boots on and get out there to enjoy it. 

Have a great week!

♥Jen




Monday, October 3, 2011

Monday Love...

Beginning every week with a bit of inspiration...





So True.

Have a great week!

♥Jen

photo credits: all via Dear Inspiration



Monday, September 26, 2011

Monday Love...

Beginning every week with a bit of inspiration...
























"You can do everything... 
                       Because you don't have to do everything perfectly."

~Jenna Lyons

This is my new personal mantra. After a somewhat hectic first week of classes for myself {Boy, do I wish I was studying butterflies! And apologies for the lack of posts}personal/family commitments, normal mommy stuff (cooking, cleaning, shopping, ect) all the while with one car in the shop, I can certainly say that having a little bit of healthy perspective definitely makes it all seem a little more doable. 

Have a great week!

♥Jen

photo credit: pinterest
    

Monday, September 19, 2011

Monday Love

Some true words to start your work week right.


Make sure through all the hustle and bustle of life, to take the time to treasure your little moments.

♥ Jen



Friday, September 16, 2011

The Greater Good


I think its clear to anyone who knows me, or who has spent anytime browsing through this blog, that I love pretty things. Clothes, shoes, furniture, food... stuff. Why do I love pretty things? Because I was blessed to be born into a country, a family, and a culture where my everyday basic needs: food, shelter, physical safety and security... all of these were a "given;" Ever-present to the point that such essentials are easily taken for granted. And then, every so often... very gently and simply, I am blessed with a reminder of all that I have already been given. I remember to not only be thankful for what I have, but of how important it is to share of those blessings.

I came across one of those reminders in the site simple mom while searching for a recipe today. A recipe to make organic snack bars for my beautiful little girl, who hopefully will never know what it means to truly want for anything. While I didn't find the recipe here, I was inspired by this authors purpose. She works with a christian ministry called Compassion International who's purpose is to advocate for children to release them from physical, social, economic, and spiritual poverty. While Compassion is a Christian mission and every child who participates in a program is given the opportunity to learn about Jesus and discover how to develop a lifelong relationship with God, they do not require that any child subscribe to their religious beliefs in order to receive aid. Their commitment is to model their ministry after the true ministry of Jesus Christ, and Jesus healed, fed, clothed, and loved without discrimination, period.

So while I appreciate you taking my word on how touching reading through her site was, I would highly encourage you to read through this interview exchange  with Third World Symphony, a band also involved with the Ministry. Here are some excerpts which definitely spoke to me:
"...I'm not talking about intentionally living in poverty because of guilt- It's that contentment that contentment of just having enough. Not always wanting the next, the better, the newer. I'm learning daily to reconcile who I am as an American-it's not my fault I was born here-yet not buying into our culture that what we have isn't quite enough for our family. I still struggle with it. I love our tiny home and our one bathroom and our little living room, until we go to a friends house for dinner and they've got twice as much space and newer everything. And then I feel lame for a few days. I shake it off, rinse, repeat..."
"…I’ve told you before, my favorite song on this new album is Enough. Obviously it comes from Proverbs, about finding that sweet spot between poverty and riches. I’m pretty sure one of the reasons I love this song so much is because this particular verse… drives a lot of my decisions as I run SLM to be a blessing to both my family and the other editors’ families. I don’t write and write and write for gold-plated toilet paper and an out-of-control mortgage.
I write and work alongside Kyle so that we can have enough. To live in that sweet spot where our work doesn't rule us, but where we can eat our daily bread and thank God for warm beds while still remembering Who it is that daily provides...” 
 "...the song Enough is based on Proverbs 30:7-9. Those verses changed my life by changing the questions I ask myself. I stopped asking ‘How much is enough?‘ and started asking ‘Is God enough? If God and food for today are enough to make me happy, then I can give up anything God wants to make someone else happy. To give them food, medicine, education, a vocation, freedom, an opportunity to hear about God’s love for them.
 I didn’t build a ginormous house because 1400 square feet wasn’t enough for me. I didn’t own a dozen pair of $300 jeans made by slaves because the three pair of secondhand ones weren’t enough for me. I did it because daily bread and God weren’t enough for me. I’m ashamed to admit it, but some days that’s still true..."
"Two things I ask of you; deny them not to me before I die: Remove far from me falsehood and lying; give me neither poverty nor riches; feed me with the food that is needful for me, lest I befull and deny you and say, "Who is the LORD?" or lest I be poor and steal and profane the name of my God." -Proverbs 30:7-9

Lots to think about I know, but pretty simple to take action on. Relate what $40 a month can do or buy in your own everyday life. Can you skimp on a latte here or there, or not buy that new shirt? I think its completely achievable, and I know that small contribution every month can make a much bigger impact elsewhere. Today, Isabella and I are both going to pick out a child to sponsor. For her, hopefully it will put a face to the reality of poverty, and hopefully help her to better understand her responsibility in the need versus want equation ever present in our sheltered American lives. If you'd like to join us, simply click here or the on the link in the sidebar. 

With that, I wish you all an excellent {hopefully sunny}weekend. Spend some time enjoying your world, family, and friends, or just some quality time with yourself. Just be sure to fit some joy and gratitude in there somewhere. 

♥Jen


photo credit: simplemom.net



Monday, September 12, 2011

Back to School...

Today is the first day back to school for my little one. I'm quite excited for her as she missed her friends over the summer. I feel it is appropriate after the introspection of yesterday, and with the new beginnings today brings, to leave you with a thought worthy of both.


I saw a poster something like this awhile back, but didn't save it... So I created this one myself.  Have a great week all!

♥ Jen

Tuesday, August 30, 2011

Get Happy!

Reader warning: This is going to be a long post!



I had no intention of writing this post. Ever. There are just some things I wasn't really comfortable with putting out there for the world to see, but after several unique conversations with people in my life over the last week, I woke this morning and felt compelled to share this. So be forewarned- This is going to get deep. Yup, like the meaning of life deep. But what could be more important to discuss than that? Right, on to it...


There have been many, many times in my life where I have struggled with my own happiness and general quality of life. I think that a major component of your teens and twenties is learning how to be aware of your own strengths and weaknesses, and learning to work with them to maximize the joy and fulfillment you can experience in your own life.


After giving birth to my little one, I suffered from postpartum depression. While I do believe this was ultimately triggered by the crazy hormones, I also believe my emotional state was greatly aggravated by the general tumultuous state of my life during that time. I was 25, and major work transitions, a new and difficult marriage, familial problems, were all swirling around. Unfortunately, I tend to be the type who just pushes all the nitty gritty bad stuff to the very back of my mind, stuffing it in my own internal closets with the mantra "there is always tomorrow." Perhaps if I had been more honest with myself about the state of my own feelings and had also known of the simple, yet effective coping tools available to aid in dealing with them, my emotional state would not have degraded so severely. I literally felt as if I were broken, as if my very spirit had been shattered. I couldn't get out of bed, had extreme bouts of anger which would quickly swing to deep sadness, I made terrible decisions which alienated friends and family, and ultimately considered suicide on a near daily basis. It was bad.


Ultimately, my depression required medical treatment in order for me to get back to a healthier place. And it was not a quick fix. It was a process that took several years. The medication, along with my family, my faith, and a healthier lifestyle (yup, eating right and exercise!) helped me get back to "normal." I no longer take antidepressants, instead leaning on my faith and family, and incorporating positive coping techniques during times of tribulation.


So enough about me! This post is for all of the people in my life, and any of you, who are not feeling like your getting the most out of your lives. I think that for women there are two main issues when it comes to not feeling "happy."


1. Not loving yourself, or not feeling loved
2. Relying on "circumstantial happiness." The typical sense of happiness that most of us have –based on the notion that if we get what we want we will be happy.That is, believing that if we get the things that we think will make us happy and create the circumstances that will make us happy, then we will be happy all of the time. Right...


Sorting out issue number one is a tough one for every woman. Our society bombards us with standards that are impossible to achieve, therefore creating a sort of constantly negative stream directed straight at our psyche. Add to that any issues creating during childhood and early development by dysfunctional families and/or relationship trauma, and we have been pretty much programmed to not like ourselves a whole lot. And point blank, if you don't love yourself 100%, you will not be truly capable of giving or receiving love from anyone else. So how do we even attempt to fix that? Well, I sure am not qualified! Below is an excerpt from the blog of Dr. Aymee Coget, Getting happy with Dr AymeeDr. Aymee has over 15 years of experience in positive psychology and works with people teaching them how to be happy and how to handle life's toughest challenges.


More people than you can imagine, do not love themselves entirely.

Do you want someone to love you unconditionally?
Do you give yourself 100% self love?

Think about how that influenced your experience in life.  If we are really 'all one' and we expect others to love us unconditionally then we need to love ourselves first.

It is easy to point the finger at our significant other and say all of the things that are wrong with them.  It is harder to point our fingers at ourselves and ask, "Why is this my experience?" and look at our past and present to see why we are experiencing this lack of self-love.

Unfortunately our society's educational system does not give us the education we need to build this sense of self love for ourselves.  There is no "How to" manual.  Our family is the only structure that offers us a hint of this 100% unconditional love and if we were raised in a semi-dysfunctional or extremely dysfunctional family, then we have the odds against us.

At some point in our lives we have to come to the decision to love ourselves before we can truly love someone else and receive true love from them,  In fact we will attract someone who does not love themselves if you do not love yourself.  This will manifest into an unhappy relationship because each person will expect the other one to love them unconditionally and each person will not be able to do it because their own self love comes first.

So the first step is to ACKNOWLEDGE that you have to love yourself first unconditionally.

The second step is to ACCEPT your self love is only going to come from you.

The third step is to TURN YOUR ARROWS AROUND & POINT TO YOURSELF and stop looking to others for love.

The fourth step is START NURTURING YOURSELF like you were a baby.  Treat yourself to dinner by yourself, go to the spa, tell yourself you are beautiful.

Take the VIA strengths survey http://www.authentichappiness.com/ that will tell you WHAT IS GOOD ABOUT YOURSELF.  Build your life in accordance with your strengths.

If you follow this quick and easy guide to building self-love for yourself, I imagine you will attract the love in your life that you were missing before.



Dr. Aymee



Pretty excellent advice all around. I took the survey recommended by Dr Aymee, and must say I was somewhat surprised by the results. Not in a bad way, just that I had not looked at the qualities that the survey pointed out were strengths, as that. I didn't see them as strengths... just as a part of who I am and the way I think. Looking at your core qualities as strengths can definitely alter your perspective on yourself for the better, and you may find yourself reevaluating your "goals."


On to issue number two. Reevaluating your sense of "happiness." Back to Dr Aymee:


The typical sense of happiness that most of us have – called hedonic happiness – is based on the notion that if we get what we want we will be happy. We are brought up to believe that if we get the things that we think will make us happy and create the circumstances that will make us happy, then we will be happy all of the time.

Unfortunately life blows this sense of happiness to smithereens. If only we could keep our boss from firing us, our spouse divorcing us, and the car accident from happening...  The truth is hedonic happiness is unsustainable.

While you may feel initial happiness if you find a way to keep your job or your wife, studies have shown that this hedonic circumstantial happiness will not last more than three months.

What does that leave us with?
A chance to be completely, sustainably happy, that’s what!

Since you can’t guarantee circumstantial happiness, you shouldn’t rely on it. I have been through and live with some pretty poor circumstances – being overweight, ugly, poor, divorced and chronic pain – but I still manage to be happy every single day because I don’t depend on hedonic happiness.

In October 2007, Shankar Vedantam did an article for the Washington Post about a man who was left paralyzed from a horrific bike accident. Despite his terrible circumstance, this man was happy and outliving all of the death predictions made by his doctors. His state of mind was the only thing he had going for him, and it was enough to keep him going.

To think that you can adopt a mindset and achieve lasting happiness is empowering. If it’s all in your head, then you have control over it!

Positive psychology as a field is still in its infancy, but already there are three principles that are key to sustainable happiness.

1. Listen to the truth in your heart.
2. Know and use your strengths.
3. Have a sense of meaning and purpose in your life.

Empower yourself, take responsibility for your sustainable happiness, make the decision and begin your journey to lasting happiness. It’s only three steps away.


Dr. Aymee



Three steps, sounds pretty simple right? Well, it can indeed be that basic. Start each day with intention, as in focusing on the goal of being positive. I've posted one of Dr Aymee's videos below which may seem a little cheesy, but if you incorporate only one or two of the daily practices she suggests, I guarantee you will see a difference in your mood, and your thinking.






If you don't have an extra five minutes to practice this "routine" in the morning, simplify it: Smile. Look in the mirror and find something you love about yourself, compliment yourself on this quality. Each time you feel a negative thought creeping in on you during your day, stop it and turn it around. For example: "Ugh, I'm so behind in my work." Turn that into: "I complete everything with intention and to the best of my ability." Or, "Ugh, I feel so fat today." Instead "I am a beautiful person and loved regardless of my size."


I also believe it is exceptionally important to express gratitude. If you aren't great at thinking of things to be thankful for, keep a daily gratitude journal. Ask yourself these questions everyday, and record the answers:


When did I enjoy myself today?
Best moment of the day?
What did I learn today?
What beauty do I see in myself today?


I think when you take the time to focus on the positive moments in your life, however small, you will be amazed at all the blessings you have been given. I also believe it is extremely important to have faith. That may look very different from one person to another, but it is a fact that if you feel connected to something bigger than yourself, a universal power- God, you are more likely to live a happier and more fulfilled life. Find a local church to attend, or attend with a friend or family member if going alone is too intimidating. Get rid of any past or present negative thoughts or preconceptions about religion. That is simply carrying a grudge. Participating in something innately positive, and being around positive people and energy is bound to bring good things into your life. If you are local to the Seattle area, I highly recommend The City Church. You can even watch a video session from the comfort of your home free, on itunes.


The last step, knowing or obtaining a sense of meaning and purpose in your life, is undoubtedly the most complex and perhaps challenging of the three steps to happiness. I think many of us will be working on this for the majority of our lives. However, even working towards that goal is bound to be fulfilling and contribute to your overall happiness. In a way, you must accomplish the first two steps to get to a place where you can attain the third. You must learn to love yourself, and understand and listen to your own heart, before you are able to truly comprehend your purpose. How can you know your purpose if you don't know yourself. Similarly, you must also know your strengths. I guarantee your meaning and purpose in life will be directly fueled by your own unique strengths.


Whew! Quite a lot to take in, I know. But take little steps. Little steps every day towards achieving the ultimate goal... to be happy. Smile. Smile at yourself and at others. For no good reason. Just because you are alive, and you are a wonderful, wonderous, beautiful, unique creation. Try to stop taking yourself and your everyday life for granted. Take pleasure in the little, amazing things in your life. See the innate beauty in the tiniest intricacies of our world. Laugh. Love. Live. Experience and bring joy. Get happy!






♥ Jen


*a quick note on depression. Having experienced the depth of depression, I recognize and understand how serious and debilitating it can be. While many of us will experience brief moments (lasting a day or less) of a depressed mood at various points in our life, if you are experiencing any of the following symptoms on a regular basis, please talk to someone. Ideally a doctor or counselor, but family and friends is a start. Do not attempt to walk that path alone. You and your life are too precious to waste away in the powerful grip of depression. Please, get help!



  • Depressed mood most of the day; feeling sad or empty, tearful
  • Significant loss of interest or pleasure in activities that used to be enjoyable
  • Significant weight loss (when not dieting) or weight gain; decrease or increase in appetite
  • Difficulty sleeping or sleeping too much
  • Agitation; or slowing down of thoughts and reduction of physical movements
  • Fatigue or loss of energy
  • Feelings of worthlessness or inappropriate guilt
  • Poor concentration or having difficulty making decisions
  • Thinking about death or suicide


If you are having thoughts of hurting yourself or others, please call 1-800-273-8255. This is a toll free, national crisis line. It doesn't hurt to call, and it doesn't cost anything, so pick up the phone and make the call. No one will judge you, and you won't feel like you are wasting anyone's time with your problems. Many of the counselors are volunteers, so they do this because they enjoy helping others, not because they are being paid to do it.


photo credits: 1. Me; 2. Source Unknown